The Benefits of Tantra: New York Studio Has a Healing Touch.

Looking for a way to relax and center? Tantra offers a way to disconnect from the everyday and reconnect with yourself.

The world is hectic. Between work, daily adult responsibilities, families, children, just the mere bustle of the city streets can quickly become grating. Modernity has given us a million different options to deal with this type of stress- unfortunately, most of the choices we’re given to better equip us to deal with life’s demands, come with their own types of stress. Caffeine to get us through it all, pills to put us to sleep. Expensive food, poor quality fast food, Zoom calls that cut into home time. Home time that can’t help but overlap the office you’ve made in your laundry room.

Frankly, all the things that we look towards to help ease our struggles and bring a little convenience into our lives, end up stacking up against us. However, the minds and masseurs believe they’ve found a genuine way to disconnect from it all- using ancient healing practices. NY Body Love specializes in tantric massage. The perfect way to re-energize and reconnect without the fall out.

What is Tantra? New York Explains All

So, what exactly is Tantra? New York body love explains it as more than just a massage- but a way to “expand and weave the energy in our bodies.” Using ancient Hindu practices, the tantric bodywork relies on more than just the art of touch- it also requires masseuses to understand how the body, mind, and spirit all connect with one another. This type of massage helps to encourage intimacy, provide a more present focus, and at the same time gives you all the benefits that you have come to expect from regular massages. While many still believe that tantra is just for men, NY Body Love offers tantra for both sexes and even couples.

While not often thought of as a couple’s experience, tantric massage can help open communication lines between partners that have fallen out of use. The bodywork helps to strengthen the individual, which also improves the couple. By helping remove shame, build confidence, and relieve stress, tantra can free up space in the mind to enjoy life’s everyday pleasures- instead of focusing on its faults. It helps to improve mindfulness and bodily awareness, aligning energies and chakras while relieving stress and removing blockages and feelings of inadequacy.

How Tantra Can Help: New York and Beyond

Tantric massage looks to relieve stress and tension, not just in the physical realm of your body, but the mental realm of your mind, and spiritual aspects of the soul. Focusing on both the physical and metaphysical. This type of bodywork can help relieve pain by improving blood flow to large muscle groups and releasing tension that is held there. Headaches and menstrual pain are two types of common, chronic pain that many clients use tantra to help quell.

Calming the mind and restoring the energies help many people get a good night’s rest- something we could all enjoy. Sleep is an incredibly important part of our lives, yet few of us get the kind of quality sleep our bodies need to function properly. Tantra doesn’t just help reduce body tension, allowing the body to better relax- but it also helps to reduce mental strife. Particularly the type that comes from overthinking. Which is what plagues many come bedtime. Tantra can help remove these feelings of hyperactivity and guilt, allowing your mind to rest just as well as your body. Which allows better quality sleep just as much as it does quantity.

With better sleep, less stress, and a reduction in chronic pain, many clients see benefits in their mood. Making depressive symptoms or anxiety far less acute. Someone once said that anxiety is just our minds being in the future, and depression is a symptom of our minds being in the past. As tantra aims to bring our focus to the present, it helps to stamp out nagging thoughts of what was or what may still come. Allowing each individual to better enjoy the life they’re living in the present. So, while many people seem to believe that tantra is merely about sexuality, take a closer look and you’ll see that it is about so much more. Senses and sensuality. Presence and energy. Happiness and holistic personal care. Something we could all use a bit more of.