The abbreviation BDSM (Bondage/Discipline, Dominance/Submission, and Sadism/Masochism) refers to a wide range of ideas and behaviors that revolve around an exchange of power during intimate relationships. Role-playing, exhibitionism, and controlled voyeurism are examples of other BDSM practices.

This article examines BDSM and how its use might help foster healthy relationships.

Reduce stress

According to some research, practicing BDSM can have a physiologic impact. The amount of cortisol, often known as the stress hormone, that is being circulated through your body can be decreased by engaging in these activities.

A study conducted by Northern Illinois University among dominant partners exhibited a lower level of cortisol after the session ended.

Not only may a decrease in cortisol improve your mental health, but it can also have a good effect on your physical health. We are shielded from a variety of health issues, such as high blood pressure, weakened immunity, and insulin resistance, by having lower cortisol levels.

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